A SOULFUL INTRO
TO MINDFULNESS
Liberate your inner aliveness and access the reservoir of healing resources within. Learn and practice the fundamentals of mindfulness meditation with an emphasis on soulful experiencing.
OUR 2025 CoURSE STARTS JANUARY 31st!
LEVEL 1
A Soulful Introduction to Mindfulness 2025
Our 6-session flagship mindfulness class. All sessions will be hosted live on Zoom and facilitated by Dr. Shelly Harrell.
Fridays, 8:15am - 9:30am (US Pacific Standard Time)
January 31st - March 7th
6 sessions, online via Zoom
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DISCOUNT RATE: $175 (through January 31st)
REGULAR FEE: $190
STUDENT RATE: $100 (with discount code, click below for more info)
SINGLE SESSIONS: $35/session ($20 for students)
FREE: For those directly impacted by the LA Wildfires (email us at info@thesoulfulnesscenter.com)
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CLICK HERE FOR ENROLLMENT & MORE INFO!
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This is not your generic mindfulness class! Learn (or relearn) core mindfulness practices from a decolonizing perspective that offers mindfulness as a path to reclamation and liberation. Particular attention is given to oppression-related stress and trauma, as well as the relevance of mindfulness for BIPOC wellness and mental health. The teachings are informed by the Vipassana insight meditation tradition, with an emphasis on soulful experiencing, and infused with cultural expressions from the African diaspora and diverse cultural contexts. All are welcome!
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Six 75-minute live Zoom class sessions with Dr. Shelly Harrell
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UPDATED course for 2025 with Dr. Shelly's Sankofa Theory and Practice approach to healing, wellness, and mental health!
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Session handouts and slides available for download
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Music, poetry, and powerful quotes integrated throughout the course
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Access to course recordings for those who enroll
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COURSE SCHEDULE
Week #1: The Inner River
(Intro to Mindfulness and Soulfulness)
Week #2: Its All About Love
(Mindfulness of Love and Liberation)
Week #3: Focus and Flow
(Mindfulness of Breath and Body)
Week #4: Free Your Mind
(Mindfulness of Thoughts)
Week #5: Feel It to Heal It
(Mindfulness of Emotion)
Week #6: And Still I Rise
(Mindfulness of Life)
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Scholarships available. Contact us at info@thesoulfulnesscenter.com
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I’ve got peace like a river in my soul, I've got a river in my soul.
~African American Spiritual
WHAT PEOPLE SAY
"Dr. Harrell taps into all aspects of mindfulness to find what works for me. She brought out my energy by finding my center."
- Oliver
"It was extremely practical and clarified things that I originally had a basic understanding of in a way that allowed me to dig deeper into my sense of self and personal practice."
-Shanique C.
Thorough instruction, application, and experience! Enlightening and healing. Life changing!
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-Robin S.