A SOULFUL INTRO
Liberate your inner aliveness and access the reservoir of healing resources within. Learn and practice the fundamentals mindfulness meditation with an emphasis on soulful experiencing.
A Soulful Introduction to Mindfulness
Fridays, 8:15am - 9:30am (Pacific Time)
October 15th - November 19th
6 weeks, online via Zoom
$100 for full course -or- $20/week
Our 6-session flagship mindfulness class. All sessions will be hosted live on Zoom and facilitated by Dr. Shelly Harrell.
Learn (or relearn!) basic mindfulness practices presented as a source of liberation with an emphasis on BIPOC wellness. The teachings are informed by the Vipassana insight meditation tradition and delivered with a soulful vibe that reflects an African diasporic sensibility and diverse cultural expressions. Dr. Shelly Harrell created this course to provide resources for healing and connection. She offered it a number of times in 2020, within the context of profound loss and change brought on by the COVID-19 and ongoing racism pandemics. In 2021, we’re continuing to grieve, heal, and free ourselves from the grasp of these pandemics. This course can support your well-being in these challenging times.
Week #1: The Inner River
(Intro to Mindfulness and Soulfulness)
Week #2: Its All About Love
(Mindfulness of Love and Liberation)
Week #3: Focus and Flow
(Mindfulness of Breath and Body)
Week #4: Free Your Mind
(Mindfulness of Thoughts)
Week #5: Feel It to Heal It
(Mindfulness of Emotion)
Week #6: And Still I Rise
(Mindfulness of Life)
Scholarships available. Contact us at firstname.lastname@example.org
I’ve got peace like a river in my soul, I've got a river in my soul.
~African American Spiritual
WHAT PEOPLE SAY
"Dr. Harrell taps into all aspects of mindfulness to find what works for me. She brought out my energy by finding my center."
"It was extremely practical and clarified things that I originally had a basic understanding of in a way that allowed me to dig deeper into my sense of self and personal practice."
Thorough instruction, application, and experience! Enlightening and healing. Life changing!