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Liberate your inner aliveness and access the reservoir of healing resources within. Learn and practice the fundamentals mindfulness meditation with an emphasis on soulful experiencing.



A Soulful Introduction to Mindfulness

Fridays, 8:15am - 9:30am (Pacific Time)
October 15th - November 19th

6 weeks, online via Zoom

$100 for full course -or- $20/week

Our 6-session flagship mindfulness class. All sessions will be hosted live on Zoom and facilitated by Dr. Shelly Harrell.

Learn (or relearn!) basic mindfulness practices presented as a source of liberation with an emphasis on BIPOC wellness. The teachings are informed by the Vipassana insight meditation tradition and delivered with a soulful vibe that reflects an African diasporic sensibility and diverse cultural expressions. Dr. Shelly Harrell created this course to provide resources for healing and connection. She offered it a number of times in 2020, within the context of profound loss and change brought on by the COVID-19 and ongoing racism pandemics. In 2021, we’re continuing to grieve, heal, and free ourselves from the grasp of these pandemics. This course can support your well-being in these challenging times.


Week #1: The Inner River
(Intro to Mindfulness and Soulfulness)

Week #2: Its All About Love
(Mindfulness of Love and Liberation)

Week #3: Focus and Flow
(Mindfulness of Breath and Body)

Week #4: Free Your Mind
(Mindfulness of Thoughts)

Week #5: Feel It to Heal It
(Mindfulness of Emotion) 

Week #6: And Still I Rise
(Mindfulness of Life)

Scholarships available. Contact us at


I’ve got peace like a river in my soul, I've got a river in my soul.

~African American Spiritual



"Dr. Harrell taps into all aspects of mindfulness to find what works for me.  She brought out my energy by finding my center."

- Oliver

"It was extremely practical and clarified things that I originally had a basic understanding of in a way that allowed me to dig deeper into my sense of self and personal practice."

-Shanique C.

Thorough instruction, application, and experience! Enlightening and healing. Life changing!

-Robin S.

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