A SOULFUL INTRO
TO MINDFULNESS
Liberate your inner aliveness and access the reservoir of healing resources within. Learn and practice the fundamentals mindfulness meditation with an emphasis on soulful experiencing.
LEVEL 1
A Soulful Introduction to Mindfulness
Fridays, 8:15am - 9:30am (Pacific Time)
October 15th - November 19th
6 weeks, online via Zoom
$100 for full course -or- $20/week
Our 6-session flagship mindfulness class. All sessions will be hosted live on Zoom and facilitated by Dr. Shelly Harrell.
Learn (or relearn!) basic mindfulness practices presented as a source of liberation with an emphasis on BIPOC wellness. The teachings are informed by the Vipassana insight meditation tradition and delivered with a soulful vibe that reflects an African diasporic sensibility and diverse cultural expressions. Dr. Shelly Harrell created this course to provide resources for healing and connection. She offered it a number of times in 2020, within the context of profound loss and change brought on by the COVID-19 and ongoing racism pandemics. In 2021, we’re continuing to grieve, heal, and free ourselves from the grasp of these pandemics. This course can support your well-being in these challenging times.
COURSE SCHEDULE
Week #1: The Inner River
(Intro to Mindfulness and Soulfulness)
Week #2: Its All About Love
(Mindfulness of Love and Liberation)
Week #3: Focus and Flow
(Mindfulness of Breath and Body)
Week #4: Free Your Mind
(Mindfulness of Thoughts)
Week #5: Feel It to Heal It
(Mindfulness of Emotion)
Week #6: And Still I Rise
(Mindfulness of Life)
Scholarships available. Contact us at meditation@thesoulfulnesscenter.com
I’ve got peace like a river in my soul, I've got a river in my soul.
~African American Spiritual
WHAT PEOPLE SAY
"Dr. Harrell taps into all aspects of mindfulness to find what works for me. She brought out my energy by finding my center."
- Oliver
"It was extremely practical and clarified things that I originally had a basic understanding of in a way that allowed me to dig deeper into my sense of self and personal practice."
-Shanique C.
Thorough instruction, application, and experience! Enlightening and healing. Life changing!
-Robin S.