GUIDED MEDITATIONS

Our growing meditation library contains a variety of practices for cultivating mindful presence, resourcing, grounding, and soulful experiencing using breath, body, and visualization. Subscribe for free meditations & updates.

MEDITATION LIBRARY 

Go within every day and find the inner strength so that the world will not blow your candle out. -Katherine Dunham

1) SOUL - A SoulWord Guided Practice


Helvetica Light is an easy to read font, with tall and narrow letters, that works well on almost every site.

Basic Breath Practice
00:00 / 01:04

2) The Basic Soulfulness Receive-Release-Relax Practice


Helvetica Light is an easy to read font, with tall and narrow letters, that works well on almost every site.

Basic Breath Practice
00:00 / 01:04

COMMUNITY MEDITATION

For those who would like to meditate in community, The Soulfulness Center currently hosts a weekly online Ase meditation every Monday morning at 7am. All are invited!