GUIDED MEDITATIONS
Our growing meditation library contains a variety of practices for cultivating mindful presence, resourcing, grounding, and soulful experiencing using breath, body, and visualization. Subscribe for free meditations & updates.
MEDITATION LIBRARY
Go within every day and find the inner strength so that the world will not blow your candle out. -Katherine Dunham
1) SOUL - A SoulWord Guided Practice
Helvetica Light is an easy to read font, with tall and narrow letters, that works well on almost every site.
2) The Basic Soulfulness Receive-Release-Relax Practice
Helvetica Light is an easy to read font, with tall and narrow letters, that works well on almost every site.
COMMUNITY MEDITATION
For those who would like to meditate in community, The Soulfulness Center currently hosts a weekly online Ase meditation every Monday morning at 7am. All are invited!