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SOULFULNESS & MINDFULNESS

Our soulfulness-oriented meditation and contemplative practices can provide the restorative sanctuary you need to engage your life from a place of resilience and renewal. Liberate your inner aliveness and access the reservoir of healing resources within. We invite you to learn and practice in our classes and programs.

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LEVEL 1
 

A Soulful Introduction to Mindfulness

Fridays, 8:15am - 9:30am (Pacific Time)
October 15th - November 19th

6 weeks, online via Zoom

$100 for full course -or- $20/week


Our 6-session flagship mindfulness class. All sessions will be hosted live on Zoom and facilitated by Dr. Shelly Harrell.

Core mindfulness teachings and practices will be presented with emphasis on mindfulness as a path to mental and emotional liberation, as well as a foundation for collective liberation from oppression. Particular attention is given to the relevance of mindfulness for BIPOC and oppression-related experience. Practicing mindfulness regularly can help us be more resilient, feel more peace and balance, live more aligned with our values in our daily lives, as well as provide a grounding for the manifestation of our highest aspirations and purpose, both personally and collectively.

 

Dr. Shelly Harrell created this course for grounding, resourcing, healing, and connection. She offered it a number of times in 2020, within the context of profound loss and change brought on by the COVID-19 and ongoing racism pandemics. In 2021, we’re continuing to grieve, heal, and free ourselves from the grasp of these pandemics. The course is rooted in the Vipassana insight meditation tradition and is delivered with a soulful vibe that reflects an African diasporic sensibility and diverse cultural resources.

COURSE SCHEDULE

Week #1: The Inner River
(Intro to Mindfulness and Soulfulness)
 

Week #2: Its All About Love
(Mindfulness of Love and Liberation)
 

Week #3: Focus and Flow
(Mindfulness of Breath and Body)
 

Week #4: Free Your Mind
(Mindfulness of Thoughts)
 

Week #5: Feel It to Heal It
(Mindfulness of Emotion) 
 

Week #6: And Still I Rise
(Mindfulness of Life)

Register by _____ for early bird discount. Scholarships available. Contact us at meditation@thesoulfulnesscenter.com

LEVEL II
 

Living Soulfully: A Deeper Dive into Soulfulness-Oriented Practices

COMING IN 2022!

A deeper dive into soulfulness focusing on integration of the Soulfulness "C"s (e.g., Contact, Communion, Co-existence, Creativity, Courage, Consciousness, Compassion, Clarity) into your personal meditation and other contemplative practices. All sessions include time in communal meditation and interactive dialogue for applying the soulfulness principles to your own life.

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I’ve got peace like a river in my soul, I've got a river in my soul.

~African American Spiritual

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WHAT PEOPLE SAY

"Dr. Harrell taps into all aspects of mindfulness to find what works for me.  She brought out my energy by finding my center."


- INSERT NAME

"Transformative class! A gift to yourself and your loved ones. You will develop tools to sustain your well-being for life."


- INSERT NAME

"A great introduction to mindfulness for those who struggle to connect, as well as those who are more advanced."


- INSERT NAME