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CLASSES AND WORKSHOPS

Learn and experience mindfulness and other contemplative practices at The Soulfulness Center. Informed by science, inspired by spirit, infused with culture, and centered in soul. Our offerings support and center the lived experience of Black, Indigenous, and People of Color.  

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SOUL-Centered Meditation CLASSES

 

Level I:

A Soulful Introduction to Mindfulness

$100 for full course (a 20% discount for pre-pay) OR $20/week payment option

STARTS OCTOBER 15, 2021 - DISCOUNT FOR EARLY-BIRD ENROLLMENT 
 

Our 6-session flagship mindfulness class will be hosted live on Zoom on Fridays 8:30am-9:45am (Pacific Time) from October 15th - November 19th. All sessions are facilitated by Dr. Shelly Harrell.

Session 1: The Inner River (Intro to Mindfulness and Soulfulness)

Session 2: Its All About Love (Mindfulness of Love and Liberation)

Session 3: Focus and Flow (Mindfulness of Breath and Body)

Session 4: Free Your Mind (Mindfulness of Thoughts)

Session 5: Feel It to Heal It (Mindfulness of Emotion) 

Session 6: And Still I Rise (Mindfulness of Life)

Dr. Shelly Harrel created this course for grounding, resourcing, healing, and connection. She offered it a number of times in 2020, within the context of profound loss and change brought on by the COVID-19 and ongoing racism pandemics. In 2021 we’re continuing to grieve, heal, and free ourselves from the grasp of these pandemics. Join Dr. Shelly Harrell and learn (or relearn!) basic mindfulness practices that focus on liberation of the mind, body, heart, and soul. The course is rooted in the Vipassana insight meditation tradition and is delivered with a soulful vibe that reflects an African diasporic sensibility and diverse cultural resources.

(Scholarships available. Contact us at meditation@thesoulfulnesscenter.com)

 

Level II:

Living Soulfully: A Deeper Dive into Soulfulness-Oriented Practices

COMING IN 2022!

A deeper dive into soulfulness focusing on integration of the Soulfulness "C"s (e.g., Contact, Communion, Co-existence, Creativity, Courage, Consciousness, Compassion, Clarity) into your personal meditation and other contemplative practices. All sessions include time in communal meditation and interactive dialogue for applying the soulfulness principles to your own life.

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I’ve got peace like a river in my soul, I've got a river in my soul.

~African American Spiritual

WHAT PEOPLE SAY

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"Dr. Harrell taps into all aspects of mindfulness to find what works for me.  She brought out my energy by finding my center."


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"Transformative class! A gift to yourself and your loved ones. You will develop tools to sustain your well-being for life."


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"A great introduction to mindfulness for those who struggle to connect, as well as those who are more advanced."


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