CLASSES & PROGRAMS
Learn and experience mindfulness and other contemplative practices at The Soulfulness Center. Informed by science, inspired by spirit, infused with culture, and centered in soul. Our offerings support and center the lived experience of Black, Indigenous, and People of Color.
LEVEL 1 COURSE
A Soulful Introduction to Mindfulness
The Fall 2021 course is available for purchase.
$100 for full course -or- $20/session
Our 6-session flagship mindfulness class taught by Dr. Shelly Harrell.
LEVEL II COURSE
Living Soulfully: A Deeper Dive into Soulfulness-Oriented Practices
COMING IN 2022!
A deeper dive into soulfulness that focuses on integrating the core soul-centered principles (Centering, Congruence, Communion, Consciousness, Co-existence, Creativity, Courage, and Calling) into how you can live in alignment with your soul's purpose and truths. All sessions will include time in communal meditation and interactive dialogue for applying the soulfulness principles to your own life. Meditation and embodied soulfulness practice is emphasized.
Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting.
-Thich Nhất Hanh
A YEAR OF WISDOM & HEALING
$32/monthly course or $199 for the full 12-month program
The YWH program features African adinkra symbols and Dr. Shelly Harrell's 3-part "Rising Up Rooted" soulfulness process. Get rooted in wisdom so that you can rise up into your purpose and power. Each monthly theme includes 4-5 adinkra symbols as launching points to explore and embody deep wisdom.
WHAT PEOPLE SAY
"Just what I needed to reset from a year of struggle and sadness. Dr. Shelly Harrell provided the right mix of information and practice to calm my spirit and focus my energy on healing."
- Nichole G.
"The class I needed to jumpstart my mindfulness practice. Dr. Harrell is a skillful instructor - She is personable, engaging, and knowledgeable. I was drawn to her style of practice and I loved her infusion of music and culturally relevant content."
- Helen N.
"A great introduction to mindfulness for those who struggle to connect, as well as those who are more advanced."
- Soulful Mindfulness Class Participant