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GUIDED & COMMUNITY MEDITATIONS

Free your mind, open your heart, and reconnect to the healing resources in your body and soul. Dr. Shelly Harrell guides you in mindfulness practices and meditations to strengthen your inner resilience and contribute to optimal health & wellness. 

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MANIFESTATION MONDAYS

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Start your week with a focus on manifestation. Join us on Mondays for our weekly 20-minute intention-setting Asè meditation practice. Asè (pronounced Ah-Shay) is a West African, Yoruba-origin concept that refers to our vital life energy and the power to make things happen. And so it is!
 

Mondays at 7:00am PT, starts September 20th!

MEDITATION LIBRARY 

Go within every day and find the inner strength so that the world will not blow your candle out. - Katherine Dunham

Explore our growing library of guided meditations. We offer a variety of practices for cultivating mindful presence, resourcing, refuge, grounding, and soulful experiencing using breath, body, and visualization.  Subscribe below to stay updated as we expand our meditation library.

1) SOUL - A SoulWord Guided Practice


Helvetica Light is an easy to read font, with tall and narrow letters, that works well on almost every site.

Basic Breath Practice
00:00 / 01:04

2) The Basic Soulfulness Receive-Release-Relax Practice


Helvetica Light is an easy to read font, with tall and narrow letters, that works well on almost every site.

Basic Breath Practice
00:00 / 01:04

3) Name of Meditation/Practice


Helvetica Light is an easy to read font, with tall and narrow letters, that works well on almost every site.

Basic Breath PracticeDr. Shelly Harrell
00:00 / 01:04

4) Name of Meditation/Practice


Helvetica Light is an easy to read font, with tall and narrow letters, that works well on almost every site.

Basic Breath PracticeDr. Shelly Harrell
00:00 / 01:04