GUIDED MEDITATIONS

A variety of practices for cultivating mindful presence, resourcing, refuge, grounding, and soulful experiencing using breath, body, and visualization. Subscribe below to stay updated as we expand our meditation library.

MEDITATION LIBRARY 

Go within every day and find the inner strength so that the world will not blow your candle out. -Katherine Dunham

1) SOUL - A SoulWord Guided Practice


Helvetica Light is an easy to read font, with tall and narrow letters, that works well on almost every site.

Basic Breath Practice
00:00 / 01:04

2) The Basic Soulfulness Receive-Release-Relax Practice


Helvetica Light is an easy to read font, with tall and narrow letters, that works well on almost every site.

Basic Breath Practice
00:00 / 01:04

3) Name of Meditation/Practice


Helvetica Light is an easy to read font, with tall and narrow letters, that works well on almost every site.

Basic Breath Practice
00:00 / 01:04

4) Name of Meditation/Practice


Helvetica Light is an easy to read font, with tall and narrow letters, that works well on almost every site.

Basic Breath Practice
00:00 / 01:04

COMMUNITY MEDITATION

For those who would like to meditate in community with others, The Soulfulness Center currently hosts a weekly online Ase meditation every Monday morning at 7am. All are invited!


Learn more >>.